Tommy John Surgery Archives

The Fatal Blow

It’s almost scary how many parallels there are with my students and my own career, learning curve and injury history. Last night, …

In this post is a guide program that I’ve created as a supplement to my throwing program. I’ve made this due to …

This is very important for anyone who is doing rehab from a baseball throwing injury in a facility with inadequate distance. My …

Here are the three different pages of my tommy john throwing program given to me by Dr. Kremchek for my rehab. It’s …

In this post, I’m sharing my first day of throwing following my second Tommy John surgery. The recovery process is long, and …

I walked into the bullpen, arm feeling pretty decent, despite the obvious fact that my cortisone shot was wearing off. It was …

Watch the video below to see the workout I was performing at week 8 of my recovery from Tommy John surgery.

Here’s a little demo of two squat exercises that I’m doing now that my arm is at 7 weeks post-surgery. If you …

If you haven’t noticed, I’ve made a separate page to encapsulate all of my updates with my UCL reconstruction surgery. I didn’t …