I work with dozens of softball players each week both on strength training and throwing velocity. It's crucial for them to train smart, hard, and most importantly...on a consistent basis.

Below you'll find some of my best articles to help you improve your softball throwing mechanics, get stronger and stay healthier. Strength training for softball is often overlooked but is important for every player. Read on and reach out if you need advice! 


4 Great Strength Exercises for Softball Players
Strength training has huge benefits for softball players...if it's done right. The four exercises shown below are foundations for any[...]
Arm Strengthening Exercises for Softball Players
Gain Arm Strength with Better Training Softball players can throw harder with less pain if they take care of their[...]
Best Shoulder Exercises For Young Softball Players
The best shoulder exercises for young baseball and softball players are ones that can be performed with minimal equipment, are still[...]
Training Needs of Female Athletes
For those who visit our facility, they've surely noticed a trend: the fastest growing demographic, for us, is female athletes.[...]
In-Season Baseball and Softball Training Mistakes: Part 1
The competitive season is coming up, a time in which many players will screw up and leave themselves playing at[...]
In-Season Baseball and Softball Training Mistakes: Part 2
In part 1 of this installment, we covered three big inseason baseball and softball training mistakes: Not lifting heavy enough[...]
Five At-Home Strength Workouts For Fastpitch Softball Players
Want to get stronger, but don't have a ton of equipment? Want to build a team workout that can be[...]
Throwing Drills for High Level Softball Players
In this article, you'll learn a few drills that you can use even if you're already a hard-throwing player. And[...]
5 Easy Ways Softball Players Can Throw Harder
It's exciting to think how many softball players I'm now getting a chance to help. Overhand throwing instruction in softball[...]
Improve Softball Throwing Velocity With These Infield Footwork Tips
Helping girls to improve softball throwing velocity is one of my specialties, and it starts from the ground up. Without[...]
How to Use a Water Bottle for Throwing Drills in Softball
Softball and baseball players alike can benefit from doing "dry work" at home - mechanical exercises without throwing a ball.[...]
How Hard Do Most Fastpitch Softball Players Throw?
In this article, we will discuss how hard most fastpitch softball players throw. You'll see an example of a very hard thrower[...]
3 Softball Throwing Velocity Tips
At Warbird, we're excited to be able to take our baseball pitching expertise and apply it to a much needed[...]

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