It’s a common question – is deadlifting safe for pitchers? Can it cause arm injuries in baseball players? The deadlift is definitely a stressful exercise, but it’s one that can be a premium strength builder if done correctly.
Watch: Are Deadlifts Safe for Pitchers?
Listen to the truth about deadlifts for baseball players from a seasoned strength coach, pitcher, and guy who has dealt with injuries while training hard in the weight room.