Should pitchers lift heavy? Are pitchers shortening their careers because of the way they train? Dan discusses current culture in strength and conditioning and gives advice for pitchers on finding balance in their strength and conditioning.
Dan Blewett is a former pro pitcher, 2x All-Star, owner of Warbird Academy and the Warbird Senators Baseball organization. He writes for numerous fitness websites and published his first book in 2013. Follow Dan on Instagram as he shares stories from his playing career.