Sean Gleason, former Orioles farmhand, explains the differences between American and Mexican League baseball. He talked about his development into a hard-throwing reliever, weight training, and the grind of Minor League baseball.
Dan Blewett is a former pro pitcher, 2x All-Star, owner of Warbird Academy and the Warbird Senators Baseball organization. He writes for numerous fitness websites and published his first book in 2013. Follow Dan on Instagram as he shares stories from his playing career.