Monthly Archives: September 2012

Sep 22

TJ-Friendly Squat Variations

By Dan Blewett | Tommy John Surgery

Here’s a little demo of two squat exercises that I’m doing now that my arm is at 7 weeks post-surgery. If you have trouble getting behind the bar for traditional back squats due to a bum shoulder or elbow, check out the Top Squat, which is featured in this video or the Safety Squat Bar. […]

Sep 06

TJ Surgery Update

By Dan Blewett | Tommy John Surgery

If you haven’t noticed, I’ve made a separate page to encapsulate all of my updates with my UCL reconstruction surgery. I didn’t want to clutter up my main website page with these confessionals, as that isn’t what my site is wholly about. So, I’ve just video’d update #6 and you can find it on this […]