Monthly Archives: December 2010

Dec 08

The Super Scapula Circuit

By Dan Blewett | Pitching

This is a cool set of exercises that I developed just recently. It’s real simple, but one of the most difficult things you’ll do if you pick a challenging goal: Pick a number between 5-15. Say you chose 10. You would then perform 10 push ups, then immediately perform 10 scapula push ups. After that, […]

Dec 05

Are Craisins Healthy? An In-Depth Look

By Dan Blewett | Nutrition

I’ve recently discovered that Craisins are delicious. Having never been a fan previously, I now am the proud owner of a 3lb bag. Yet, I am still on the fence about whether or not these tasty little bog treasures are healthy. Let’s figure this out.

Dec 03

Put On Your Game Face and Start The Show

By Dan Blewett | Mental Training

Last year I was hanging out with my cousins, one of whom was big into heavy metal. He was close with a band and we went to watch them practice one night. It was an interesting experience, because I got to see all of their band members dressed in street clothes, acting like their everyday […]

Dec 02

About My Exercise Database

By Dan Blewett | Pitching

I have recently put a tab at the top of my site called “Exercise Database.” This tab is for reference, so that I can better serve my online training clients by providing them with videos showing proper form. Videos will either feature me or a client demonstrating what I have put in his or her […]