Monthly Archives: September 2010

Sep 30

Core Training Exercises for Baseball: Floor or Standing?

By Dan Blewett | Pitching

As I walked through the Washington Nationals’ spring training complex this past March, (I was on a barnstorming team that played their minor league squads), I couldn’t help but notice a group of pitchers laying on the grass, doing crunches beneath the watchful eye of what I assumed was a strength coach.  I shook my […]